looking for this ;) poster said: My new love - Yoga Meltdown by Jillian Micheals - and I thought the 30 Day Shred was intense. This workout is intense in a whole new way. If you love yoga and want to get fit, DO IT!!!
"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds