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  • Daniele Banks

    The 100 workout and other weight loss tips

  • Veronica Allen

    #workout #workouttoday #itsworthit #begoodtoyourbody #healthy #newyou #fit #100workout

  • Jesse Smith

    The 100 Workout #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat

  • Heather Toombs

    The 100 Workout; i need some motivation to get out of my comfy bed n work out

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

for some day when i have the energy to google what a burpee actually is & then actually do it.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

every time you "have nothing to do", sit down at your computer... stand up and do this.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.