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Lose-the-last-10-pounds

Lose 10 pounds in 2 weeks workout

Lose the Last 10 Pounds Printable Workout (Phase 2)!

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds

How I Lost 20 Pounds in Just 3 Weeks

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

30 Day Ab Challenge

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later