We live in a constant world of "busy". Our bodies are constantly in "fight or flight" that causes many adverse health effects. Even a day a week to fully unplug can yield great things.
How to be productive and healthy: get enough sleep, exercise, go to a park, take breaks during the day.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.