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4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.

  • Grace Francis

    WOW! am definitely gonna do dis all morning before going to work, cos i sit at the desk like all day.

  • The Raw Rock Chick

    I like these, especially the back stretches. Thanks for sharing!

Posture check! Learn the right way to sit at your desk: blog.womenshealth...

Stress hormones appear to rapidly exacerbate the formation of brain lesions that are the hallmarks of Alzheimer's disease, according to researchers at UC Irvine. The findings suggest that managing stress and reducing certain medications prescribed for the elderly could slow down the progression of this devastating disease. Learn other ways to protect yourself against Alzheimer's and take a free risk assessment at www.memoryaid.org

Spread your wings, little bird

How to be productive and healthy: get enough sleep, exercise, go to a park, take breaks during the day.