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How to be productive and healthy: get enough sleep, exercise, go to a park, take breaks during the day.

Spread your wings, little bird

Stress hormones appear to rapidly exacerbate the formation of brain lesions that are the hallmarks of Alzheimer's disease, according to researchers at UC Irvine. The findings suggest that managing stress and reducing certain medications prescribed for the elderly could slow down the progression of this devastating disease. Learn other ways to protect yourself against Alzheimer's and take a free risk assessment at www.memoryaid.org