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Ultimate Buns & Guns Workout

THE buns and guns workout you need to try. So many great variations to tone your arms and lift your backside! Find more relevant stuff: victoriajohnson.wordpress.com

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

This rowing variation works the backside beautifully, but it also targets the hamstrings and upper back. S...

Don't know if I'd have the guts but I love this.

Backside drawing tutorial

Booty Gains HIIT will build you a solid booty and get you a great workout. Not only will you tone up your backside, but you'll create a strong butt.

Butt Lift Bikini Body Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

Beautiful Seasheall Mermaid Tiara 'Ocean Kisses'

This beautiful crown is a handmade item. The crown is made with real seashells and glass beads. The backside of the crown is covered in felt for a nice look and comfortable wear. You can order this crown in any size and any color, it is costum made for your personal desires. So every item is a costum piece. Note that every shell is as individual as humans, so the look may slightly vary from the picture. Do not hesitate to contact me for further Information. As soon as you place an order…