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In my mind, I'm always the best. If I walk out on the court and I think the next person is better, I've already lost. - Venus Williams That's SOOOO true.

If you're going through a tough time right now, this is for you - It's going to get better. Don’t you dare give up.

Train your brain like you exercise your body. This is as much of a reminder to myself as it is to you.When you're depressed, it takes a lot of work to shift your mind away from negative thinking. Once you start feeling good, don't make the mistake of stopping those efforts. That would be like working out until you reach a goal and then becoming sedentary and expect to magically stay in shape. Both your body and your brain need consistent exercise to be healthy. #quotes #inspiration

Train your brain like you exercise your body

Train your brain like you exercise your body. This is as much of a reminder to myself as it is to you.When you're depressed, it takes a lot of work to shift your mind away from negative thinking. Once you start feeling good, don't make the mistake of stopping those efforts. That would be like working out until you reach a goal and then becoming sedentary and expect to magically stay in shape. Both your body and your brain need consistent exercise to be healthy. #quotes #inspiration

When you have clinical depression, seeing the good doesn't come naturally. It's not like you're trying to see the bad things, but your brain is just prone to go there. That's why #IChoosBeauty has worked so well for me: it's brain training to see the good even when there is bad. If you want to try it yourself with a little guidance, sign up for my challenge that starts on Monday. I'll support you every step of the way. #quotes #inspiration

Train your brain to see the good

When you have clinical depression, seeing the good doesn't come naturally. It's not like you're trying to see the bad things, but your brain is just prone to go there. That's why #IChoosBeauty has worked so well for me: it's brain training to see the good even when there is bad. If you want to try it yourself with a little guidance, sign up for my challenge that starts on Monday. I'll support you every step of the way. #quotes #inspiration

When my therapist first told me that there is meaning in suffering, I didn't really get it for a long time. How can there possibly be a point to such pain? Then he suggested I read the book, "Man's Search for Meaning" by Viktor Frankl. It's incredible. I highly recommend it, especially if you're struggling with something in your life. As for me, it turns out that there was meaning to my suffering. Without it, there would be no #IChooseBeauty #quotes

You must see the meaning in your suffering

When my therapist first told me that there is meaning in suffering, I didn't really get it for a long time. How can there possibly be a point to such pain? Then he suggested I read the book, "Man's Search for Meaning" by Viktor Frankl. It's incredible. I highly recommend it, especially if you're struggling with something in your life. As for me, it turns out that there was meaning to my suffering. Without it, there would be no #IChooseBeauty #quotes

The best thing ever is finding someone that totally embraces the stuff that makes you different. And Not being called CRAZY!

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