Got Cellulite on your thighs or legs? Start doing lunges, or leg lifts, or take up something like dancing. All these exercises work on your legs, and will help you firm up your thighs and the skin on them, helping you say goodbye to cellulite forever.
My Week in Workouts: A Glimpse into My Weekly Fitness Routine (or Lack Thereof
Wednesday - Shoulders / Arms / Abs Kettlebell Interval Workout: set a timer for 30 rounds of work / rest and go through a circuit of swings, windmills, swing punches, russian twists and goblet squats 5 times.
Diamond Push-Up Targets: Triceps and chest percent more sculpting than standard triceps moves, like overhead extensions. -MAKE IT HARDER: Start in full push-up position, on hands and toes. -Bend elbows to lower chest toward floor. Return to start.
Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.