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Women's Healthfrom Women's Health

Heart-Pumping Yoga

Yoga sequence that burns mega calories

mindbodygreenfrom mindbodygreen

10 Things to Remind Yourself on a Daily Basis

Meditation.. Simple Pleasures!!

" Meditation is not what you think it is. It's a method of accessing unerring wisdom from the superconscious mind so you can experience a happy, healthy and creatively rewarding life." Leonard Perlmutter

Shape Magazinefrom Shape Magazine

Detox the Natural Way with Yoga

#Yoga Poses to Naturally Detox Your Body

Kaana Boutique Resortfrom Kaana Boutique Resort

Namaste: Welcome to Yoga at Ka'ana


Etsyfrom Etsy

Namaste - Art Print, Red Lotus, Yoga Pose

Namastê: "O deus que habita no meu coração saúda o deus que habita no seu coração".

chakra meditation

chakra meditation

chakra meditation

I have dabbled with this for years. I want to get more serious about making this a practice in my life.