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Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Autumn Spiced Cider (this is so much like the Wassail recipe I grew up having at Christmastime!)

Autumn Spiced Cider (this is so much like the Wassail recipe I grew up having at Christmastime!)

chantelclaus:    fuckyeahcrossfit:    Lindsey Valenzuela      195# snatch. No big deal if you’re Lindsey. Boom.

chantelclaus: fuckyeahcrossfit: Lindsey Valenzuela 195# snatch. No big deal if you’re Lindsey. Boom.

Invictus Lauren Fisher. one of the youngest competitors in the games 2013 #CompeteEveryDay #iCompetefor

Invictus Lauren Fisher. one of the youngest competitors in the games 2013 #CompeteEveryDay #iCompetefor