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  • Eat Right for Life

    Red, White, Blue Parfaits - What a refreshing way to serve up some fruit! Layer with blueberries or black raspberries, and strawberries, raspberries, cherries, or watermelon cubes. The puffy white layer could be whipped cream or pudding. The possibilities are endless.....

  • Kimberly Shaw

    4th of July or Memorial Day Dessert Red, White, and Blue Parfaits For a sweet treat that doesn't pack on the calories and fat, try this pretty parfait. Layer blueberries, low-fat vanilla yogurt, and strawberries in a tall glass and serve cold. For an alternative to vanilla yogurt, try strawberry or raspberry.

  • Peanut Free Zone

    Parfaits- strawberries, blueberries, and whipped cream for Fourth of July

  • Amy Davis

    Low-fat vanilla yogurt makes these Red, White, & Blue Parfaits a healthy 4th of July dessert. Recipe: http://www.bhg.com/recipe/desserts/red-white-and-blue-parfaits/?socsrc=bhgpin060712. Blueberry - strawberry - blackberry.

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layered parfait: blueberries, vanilla yogurt & strawberries or raspberries

RED WHITE & BLUE PARFAITS -You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Calories 129, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 26 mg, Carbohydrate 21 g, Fiber 8 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Other Carbohydrate .5, Fat .5.

~ 3 Layered Red, White & Blue Cake ~ Just add some Flags on the top & Wala....

Wonderful ideas for the Fourth of July like the Rice Crispie Treats from Twig & Thistle. YUM!