A post-run yoga routine that targets all the runner's sorest, tightest spots. Yoga Stretch, Post Workout Stretches, Flexors Problems, Runners Sorest, Tightest Spots, Children Poses, Hip Flexors, Yoga Routines, Post Running Yoga
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Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.