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POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Things I Wish Someone Had Told Me Before I Started Running

5 Things I Wish Someone Told Me Before I Started Running See more diet and fitness tips here... http://skinnyu.net

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too.

POPSUGAR Fitnessfrom POPSUGAR Fitness

15 Steps to Becoming a Runner

15 Steps to Becoming a Runner - Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner without a hitch.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! Prego workout