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What's On My Mind journal page - take a load off....write it down. [Honestly, it really works to jot down your feelings. It helps to get your thoughts in order - to clear the way so you can move forward.- and to prioritise what's important and for you to cast aside/let go of, troubling things of the past which are stifling your life. ;) Mo]

A fun way to make a 'to do' list. Frame template, and use a dry-erase marker to use for goals each day: Great idea for those in recovery from Mood Disorders/ or anyone else having a difficult time getting through the day.