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7 Excellent Reasons to Run ...

How to Build Self-Discipline: Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom.

Reason to be fit #212

reasonstobefit

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

"Your Running Weight-Loss Plan, Lose 10lbs in 6 weeks" Running Resources by Women'sHealth features: Meal Plan, Running, Run/Walk, 6  Reasons to Start Running, Training Tips, Gear Guide and more

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Running Weight-Loss plan to lose 10 pounds in 6 weeks.

The wonderful long distance runner Kara Goucher! She will compete in London later this month for the 2012 Olympics.

I have a slight fitness girl-crush on Kara Goucher!

/Perfect10

10 Mental Rules Fit Women Live By Incorporate These Habits Into Your Own Life, And You Will Find That Staying Fit Just Becomes A Part Of Your Daily Lifestyle!

Crossfit class the second- in which we all used kettlebells and I learned that I suck at throwing a medicine ball.

Lance Armstrong Swings A Kettlebell My KB Workout: Tabata Timing Punches W/Resistance band Left hand Punches W/ Resistance band right hand KB row, alternate hands one arm swings, alternate hands KB cleans, alternate hands Squat thrust High pull with KB

Bust Your Bad Mood with Exercise:  Use Fitness, Not Food, to Change Your State of Mind.     If only it was always that easy to say to a brownie when you're having a bad day...

Bust Your Bad Mood with Exercise

Charity Races Mix Fitness and Fundraising

Get the most out of your run and improve your technique so you can run longer and faster. Our expert tips include running for time, figuring out your stride and getting the right pair of running shoes.

Improve Your Running Technique

Keep these technique and training tips in mind during your next run

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FiredaughterClothing - etsy shop with great workout clothes

Running and I have a love relationship. Yea tak I loooooooooooooooooooooove it

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