How to Build Self-Discipline: Discipline is freedom. You may disagree with this statement, and if you do you are certainly not alone. For many people discipline is a dirty word that is equated with the absence of freedom.
Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.
Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan
Running Weight-Loss plan to lose 10 pounds in 6 weeks.
I have a slight fitness girl-crush on Kara Goucher!
10 Mental Rules Fit Women Live By Incorporate These Habits Into Your Own Life, And You Will Find That Staying Fit Just Becomes A Part Of Your Daily Lifestyle!
Lance Armstrong Swings A Kettlebell My KB Workout: Tabata Timing Punches W/Resistance band Left hand Punches W/ Resistance band right hand KB row, alternate hands one arm swings, alternate hands KB cleans, alternate hands Squat thrust High pull with KB
Bust Your Bad Mood with Exercise
Charity Races Mix Fitness and Fundraising
Improve Your Running Technique
Keep these technique and training tips in mind during your next run
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