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from BuzzFeed

21 Charts That'll Help You Get In Shape When You're Lazy AF

For when you want to assemble a portable lunch:

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

from POPSUGAR Fitness

Printable Workouts We Love

This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.