This stomach-friendly smoothie contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.
Hunger Killer: 1 c strawberries, hulled 1 c cubed mango 1 lime, peeled and seeded 2 Tbsp flax seed oil 1/2 c silken tofu (1/4 of a package) 1 1/2 c ice Makes 3 servings. Per serving: 165 cal,10 g fat(1 g sat), 18 g carbs, 6 mgsodium,3 g fiber, 3 g protein