This stomach-friendly smoothie contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.
GREEN & GLOWING SMOOTHIE - 1 cup cleaned spinach leaves, firm packed 1 cup cleaned kale, rough chop (firm packed), 1 cup green seedless grapes, 1 Bartlett pear, core, stem and seeds removed, 1 orange, peeled and quartered, 1 banana, peeled, 1 tsp chia seeds, 1⁄2 cup water, 2 cups ice. Blend all ingredients together until smooth.