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the only bad workout is the one that didn't happen. (and maybe the one where i think i'm olympian, go all out, and am sore for a week making all future workouts impossible)


We could all always use some motivation – especially when it comes to the very worst of a healthy lifestyle – the eating. Like most fitness fanatics I know, the whole clean eating thing…

Calorie torture

Exercising would be much more rewarding if calories screamed while you burned them - Motivation - Fitness - Quote

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MOTIVATION: Working out isn't always the easiest thing to do, but neither is living in a way you are unhappy.

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No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.


ask yourself if what you're doing today is getting you closer to tomorrow : quotes, sayings


don't listen to your inner fatty, she's an evil bitch. she misses cupcakes.

Stfu if you are not going to move anything other than your mouth.

Weight Loss Motivation: Dont you dare complain about your weight if youre not doing anything about it! Check out Dieting Digest

Woman up ladies

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Fitness motivation, inspiration, #CrossFit

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

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One of the great moments in life is realizing that two weeks ago your body couldn’t do what it just did. Progress takes time.


"The myth that women shouldn't lift heavy is only perpetuated by women who fear work and men who fear women" - source unknown- this is so true

Make it an everyday habit!!

Inspirational Quote quotes 50 Inspirational Quotes So true

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

When you have one of those days when you feel a big weight on your shoulders, DO SQUATS

"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!