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The Three Building Blocks to a Hot Body

Three Building Blocks to a Hot Body: Flexibility. High-five if you can touch your toes or do a split, but that's not what we're talking about here. This block is your TLC, a big thank-you to your body for putting up with all of that hard cardio and strength work. Two options: Stretching and Myofascial Release (Just a fancy word for massage). #SelfMagazine

30 Gorgeous Plus-Size Bikinis For Summer

GabiFresh Black Underwire Mid-Waist Bikini, Swimsuits for All, $68.60 | 30 Gorgeous Plus-Size Bikinis For Summer