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egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

No carb recipes Zero carb recipes Breakfast Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go! - 15 eggs (use

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups

Spinach, Feta and Sun-Dried Tomato Egg Muffin Cups

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. These little grab-and-go egg muffins have a lot of fans! I use the toaster oven for these in the summer to keep the kitchen cool! [found on KalynsKitchen.com] #LowCarb #Glutenfree #SouthBeachDiet

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

“Make-ahead and Freeze” All kinds of recipe ideas! I totally need to do this.  I hate cereal but do not like buying those very processed breakfast sandwiches.  Can be made healthy

“Make-ahead and Freeze” Breakfast Sandwiches - I used pita instead of english muffins and used egg whites and turkey bacon instead. healthy easy make ahead hot breakfast

Crescent Roll Breakfast Ring - crescent rolls, bacon, eggs, and cheese! uhh yep!

Bacon, Egg and Cheese Brunch Ring

Crescent Roll Breakfast Ring - crescent rolls, bacon, eggs, and cheese! This looks like an amazing breakfast recipe if done with Quorn bacon.

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies. Pin this clean eating breakfast recipe now to make later this week!

Protein Packed Egg Muffins For Less Than 70 Calories Each - Great for Low Carb, Keto, Paleo or Gluten Free Breakfasts - Protein! Protein! PROTEIN!

Protein Packed Egg Muffins For Less Than 70 Calories Each - Great for Low Carb, Keto, Paleo or Gluten Free Breakfasts - Protein! I'm going to use turkey bacon to make it even healthier

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #breakfast #healthy #togo #easyrecipes #vegetarian

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables! ***do not use in tin muffin pan!

High protein, low carb pancakes that are light, fluffy and delicious?  The Fountain Avenue Kitchen

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda

Guacamole Deviled Eggs are a huge hit in our house. The boys and their friends love this healthy after school snack. I love that it’s an easy paleo snack that's high protein, full of healthy fat, and made with only 8 ingredients.

Paleo Guacamole Deviled Eggs Recipe

Guacamole Deviled Eggs are a huge hit in our house. The boys and their friends love this healthy after school snack. I love that it’s an easy paleo snack that's high protein, full of healthy fat, and made with only 8 ingredient

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