Here are some great pictures of easy stretches to make your body for flexible. It's easy to make your body flexible it just takes time and the right exercises. These are beginners posses and they help prep your body for more intense stretches, yoga, etc.
This infographic with Greatist will help you pick the right exercise shoes for every exercise occasion. When you go from running to lifting or biking to basketball, you shouldn't just have one type of exercise shoe.
Get Fit with the Bosu Ball. You may have seen the Bosu at the gym but not sure what to do with it. I love this workout routine! It's only 12 minutes but extremely effective. Perform this workout times weekly for optimal results.
Sculpt Arms Faster With These 8 Push-Up Variations