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This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

Female Form #StrongIsBeautiful #Motivation #WomenLift2                                                                                                                                                                                 More

Three Positive Tips for Exercise Success

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description your body can stand almost anything, it's your mind that you have to convince. Sharing is Power – Don’t forget to share this quote !

Daily plan for gym workouts by body part

Over 40 Amateur Of The Week: Tracy Is A Fit Brit

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

Weight Loss Results By Using Solid Advice. There is a lot more to fitness than simply using workout equipment. To reach your fitness goals and bettering your health, you need to have the knowledge o

Female Fitness Motivation. I miss being able to work out!

Is Metabolic Resistance Training the Key to Weight Loss? [VIDEO]

Squats with weights will give you that booty you've always wanted.- someday my goal is to get my knees strong enough to squat like this!

How To Get A Better Butt: 5 Rules For Stronger Glutes. Bodybuilding.com

How To Get A Better Butt: 5 Rules For Stronger Glutes

Start This Now For a Flat Belly by Bikini Season: If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend.

Start This Now For a Flat Belly by Bikini Season

The latest tips and news on Treadmill Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Treadmill Workouts.

80 Female Fitness Motivation Posters That Inspire You To Work Out - Gravetics

80 Female Fitness Motivation Posters That Inspire You To Work Out

Fit with stretch marks..what an inspiration. Ashley Horner bodybuilding.com

Fit with stretch marks.what an inspiration. Ashley Horner now this makes me WAY less ashamed of my poor stretched belly.

Female Form #StrongIsBeautiful #Motivation #WomenLift2

Today I'm showing you the full arm workout biceps + triceps, so that you can see how to tone your arms. Check out the best arm workouts for women ever!

Simeon Panda – 108 Amazing Pics Of This Champion Fitness Model!

Simeon Panda - 108 Amazing Pics Of This Champion Fitness Model! [Gym Motivation]

Ripped Bodybuilder Simeon Panda Pics: Simeon Panda has taken the fitness world by storm over these past two years. Seemingly coming from nowhere and launching himself onto the scene to become one of the most popular fitness model in the world today.

Want to Lift Heavier Weights? #crossfit

Technique for More Weight - Meeting the Bar

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