The 10 Best Exercises for Inner Thighs | Shape Magazine

10 New Moves for Thinner Thighs

I love this exercise. It's one of the best ways to firm up your inner thighs. You'll simultaneously firm your standing leg as well as the one pressing into the band. Did you know that your inner thigh has one of the most underused muscles of the body? But this exercise targets right there.

I love this exercise. It's one of the best ways to firm up your inner thighs. You'll simultaneously firm your standing leg as well as the one pressing into the band. Did you know that your inner thigh has one of the most underused muscles of the body? But this exercise targets right there.

10 Exercises That Target the Triceps | SparkPeople

10 Exercises That Target the Triceps

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Her grocery list, tips, and workout plan... laid out very well!

Daily Motivation (16 photos)

Who likes their thighs rubbing together? No one! Try these 3 slimming moves to get those gorgeous legs back!

How To Tone Inner And Outer Thighs

Who likes their thighs rubbing together? No one! Try these 3 slimming moves to get those gorgeous legs back!

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

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