1. Drink one glass of water every hour. It will make you feel full.  2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.  3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.  4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.  5. Eat ice or gum when hungry. This…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout

What to Eat After a Workout- Already coached to do this... it works! What is missing is the quantity and 6 times throughout the day from when you wake to when you get your much needed rest and recovery. The advice I received gave the "food Mix" formula.

Ten Foods You Need in Your Diet - this makes me smile because i eat all of these (minus kale)

Tuesday Ten: Foods You Need in Your Diet

Ten Foods You Need in Your Diet - this makes me smile because i eat all of these (minus kale)

Tone It Up: 5 Reasons Your Body Needs Apple Cider Vinegar - Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Tone It Up: 5 Reasons Your Body Needs Apple Cider Vinegar

Tone It Up: 5 Reasons Your Body Needs Apple Cider Vinegar - Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

A Natural Way to Prevent the Flu- Nature’s Flu Shot Recipe Ingredients: 1 fresh lemon 3-5 garlic cloves (crushed) 1 tablespoon raw honey 1/2 tablespoon ginger (preferably fresh and grated) 1/8 teaspoon cayenne powder 1/8 teaspoon turmeric 1 cup of water

A Natural Way to Prevent the Flu- Nature’s Flu Shot Recipe Ingredients: 1 fresh lemon 3-5 garlic cloves (crushed) 1 tablespoon raw honey 1/2 tablespoon ginger (preferably fresh and grated) 1/8 teaspoon cayenne powder 1/8 teaspoon turmeric 1 cup of water

Urinary Tract Infection (UTI) home remedy - 2 tablespoons of apple cider vinegar + 1 teaspoon of bicarb soda in a glass of water every few hours until symptoms are gone. No side affects of antibiotics."

Urinary Tract Infection (UTI) home remedy - 2 tablespoons of apple cider vinegar + 1 teaspoon of bicarb soda in a glass of water every few hours until symptoms are gone. No side affects of antibiotics."

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