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Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

definitely gonna try this!

Circuit Training with Back on Pointe

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Awesome site! Great workouts w/ no equipment needed! Need to hang these posters in my room!

Love circuit workouts!! If you hate to workout, circuits are for you! They keep it interesting!

15 minute workout to be repeated between 1-3 times.