More to explore:
Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage. (I hate working out, but I have to admit this is a great idea. Might even motivate me of all people!)
Better than a sports drink! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage. This is such a good idea
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
every time you "have nothing to do", sit down at your computer... stand up and do this.
100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!
OMG i am dying after trying this
No Gym? No Problem!
Lauren Conrad's favorite quickie workout #fitness
dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch
Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Kind of a fun idea. :)
Not everything you read is true... misleadi ng crap ....what to eat before & after a workout
check out the links on the rest of this site under workouts: healthylivingfory...
Substituted 20 burpees for last 20 jumping jacks. And extra to add:
10 push up (at least)
Plank for a minute or two
A minute of/100 arm circles
Finish a workout, drop a buck in the jar! SUPER cute idea!! #money