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When you feel lazy to run today, put on your sport suit and then decide what to do.

30 Day Beach Body Challenge

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

Chair workout

12 Exercises to Get Rid of Back Fat for Good

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Start of medicine ball workouts in the morning:) Let's do this!

Trainers Reveal: The Best Abs Exercises of All Time SHAPE MAGAZINE: 20 top fitness experts reveal their go-to move for a flat, sexy stomach. ONE of many ->Supine Oblique Ball Twist

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

start today

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Motivation. Food tastes good for a moment Fitness tastes good forever.

I love this way more than the "skinny" one. There are plenty of things that taste better than skinny feels because to me skinny is weak and skinny is tired. Being fit means feeling healthy, strong, capable, and full of energy.


something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

Since we all forget how many great body weight exercises there are, here are 50

50 Bodyweight Moves You Can Do Anywhere

No gym and no equipment needed and no need to go outdoors, perfect for this neck of the woods! NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 8 - chest & back; and 13 - core.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

Showdown: Elbow Planks vs. Traditional Planks

Showdown: Elbow Planks vs. Traditional Planks

I really hate planks. But this is SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

I wasn’t always a runner.  In fact, I didn’t start running until my 30’s after I’d had two kids.  I remember the first days of my running, I could barely make it around the …

In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

I am going to try this. hatters are gonna hate :)

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

beach workout

Beach workout

"Malibooty" Workout - increase by 10 every 3 days . You will really feel it the next day ! Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!