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Happy Aloha Friday everyone! This week I discovered an interview Oprah had with Thich Nhat Hanh where he taught Four Mantras you can do either with your loved one or alone.  The mantras are for partners, lovers, married, unmarried, friends or any family member as a practice for mindful listening, giving and receiving.  They are…

25 Motivational Mantras
from Skinny Ms.

25 Motivational Mantras

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :) Want to see how well you are doing with your nutritional habits? Get your FREE No Obligation Wellness Evaluation TODAY!

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from Berry

Don’t worry, be happy (14 photos)

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. ~ Thich Nhat Hahn More