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Vegetables in the cruciferae (broccoli, kale, cabbage) and allium (onions, garlic, leeks) families kick cancer's butt better than any other foods. Start massaging those kale salads!

Plain Chickenfrom Plain Chicken

The Ultimate Squash Casserole

The Ultimate Squash Casserole - squash, bell pepper, onion, cream of mushroom soup, cheddar cheese, eggs, chicken base topped with Ritz crackers and butter. Even squash haters will love this casserole! SO easy and SO delicious. Took this to a potluck and everyone asked for the recipe!

15 Kale Recipes You'll Actually Eat .. According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, anti-inflammatory, Omega-3 fatty acids, and cancer-preventing phytonutrients. The next time you are at the super market grab a bunch of kale and start cooking these recipes that you’ll actually eat and taste great.

Organic Authorityfrom Organic Authority

7 Reasons Kale Is the New Beef

Kale is anti-inflammatory food, potentially preventing and even reversing illnesses

The antioxidant anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breast cancer cells. Olives can help us avoid this dangerous combination of chronic oxidative stress chronic inflammation. #dherbs #healthtips

Top Inspiredfrom Top Inspired

Top 10 Clean Eating Recipes

potatoes, onions, squash, zucchini, tomatoes...sliced, topped with seasoning and parmesan cheese - a great side dish.

You skip the bacon bits and shredded cheese, but are these common salad toppings sabotaging your healthy-eating efforts?

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese & roasted to perfection. Gorgeous new way to eat your veggies!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at

Healthy. Delicious.from Healthy. Delicious.

Savory Vegetable Crumble (Vegan and Gluten Free)

Celebrate the favors of summer with this savory vegetable crumble, filled with squash, fennel, and leeks and topped with a crispy, crumbly crust. Gluten-free and vegan!

Mama Missfrom Mama Miss

Seven Vegetable Minestrone Soup

One Pot Seven Vegetable Minestrone Soup

fruits & veggies

fruits & veggies

fruits & veggies

mindbodygreenfrom mindbodygreen

Cancer Took Me Apart, Yoga Put Me Back Together

Cancer Took Me Apart, Yoga Put Me Back Together (El cancer me llevo aparte, el Yoga me trajo de vuelta)

Amazing Stuffed Cabbage Rolls. Tender leaves of cabbage stuffed and rolled with beef, garlic, onion and rice, simmered in a rick tomato sauce.