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red lentil soup  2 tbsp extra virgin olive oil, 1 onion, chopped, 2 garlic cloves, 3/4 tsp salt, 1/2 tsp red pepper, 1 tomato, 1 tbsp tomato paste, 1 c red lentils,1/4 c coarse bulgur wheat, 4 c vegstock   1. large pot medium heat, add the onion, garlic, salt and pepper with the olive oil.  Cook 4 to 5 min. 2.Stir in the tomato, tomato paste, cook for 1 to 2 mins.  Stir in the lentils and bulgur wheat, and cover with the chicken stock and 2 cups of water simmer for 45 min-hr, until tender.

red lentil soup 2 tbsp extra virgin olive oil, 1 onion, chopped, 2 garlic cloves, 3/4 tsp salt, 1/2 tsp red pepper, 1 tomato, 1 tbsp tomato paste, 1 c red lentils,1/4 c coarse bulgur wheat, 4 c vegstock 1. large pot medium heat, add the onion, garlic, salt and pepper with the olive oil. Cook 4 to 5 min. 2.Stir in the tomato, tomato paste, cook for 1 to 2 mins. Stir in the lentils and bulgur wheat, and cover with the chicken stock and 2 cups of water simmer for 45 min-hr, until tender.

Crab & Corn Bisque...This recipe is a lighter, healthier version. But you can make it anyway you want to suit your tastes.

Crab & Corn Bisque...This recipe is a lighter, healthier version. But you can make it anyway you want to suit your tastes.

French onion soup in the crock pot...sounds like a great weekend meal...served with a roast beef sandwich...yum!

French onion soup in the crock pot...sounds like a great weekend meal...served with a roast beef sandwich...yum!

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ http://COOKTORIA.COM

Healthy and so flavorful, this Tomato Avocado Salad makes a great addition to your dinner or lunch. This is one of the most loved recipes in my family! ❤ http://COOKTORIA.COM

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