New Food Rules to Achieve Permanent Weight Loss from Dr Oz show by dr J. Fuhrman - never diet ever again, don't count cals, carbs or anything else and eat as much as you want if you follow a few simple rules!

New Food Rules to Achieve Permanent Weight Loss from Dr Oz show by dr J. Fuhrman - never diet ever again, don't count cals, carbs or anything else and eat as much as you want if you follow a few simple rules!

If your food leaves an oil mark on a napkin, leave it on the table! Although some #fats can be healthy (think olive oil, flax seeds, peanuts, etc.), that appetizer or #dessert is more likely loaded with trans and saturated fats. Keep this trick in mind all season to have a healthier #holiday.

If your food leaves an oil mark on a napkin, leave it on the table! Although some #fats can be healthy (think olive oil, flax seeds, peanuts, etc.), that appetizer or #dessert is more likely loaded with trans and saturated fats. Keep this trick in mind all season to have a healthier #holiday.

Okay, see I can handle the "eat right" and "sleep enough" just fine. It's the "exercise" part I've got a tough time with...

Okay, see I can handle the "eat right" and "sleep enough" just fine. It's the "exercise" part I've got a tough time with...

high-blood-pressure-information-15744988 by Teh Beng via Slideshare

high-blood-pressure-information-15744988 by Teh Beng via Slideshare

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