New Food Rules to Achieve Permanent Weight Loss from Dr Oz show by dr J. Fuhrman - never diet ever again, don't count cals, carbs or anything else and eat as much as you want if you follow a few simple rules!
If your food leaves an oil mark on a napkin, leave it on the table! Although some #fats can be healthy (think olive oil, flax seeds, peanuts, etc.), that appetizer or #dessert is more likely loaded with trans and saturated fats. Keep this trick in mind all season to have a healthier #holiday.