Choose Fish Instead of Red Meat The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat fish at least twice a week. Salmon, mackerel, herring, lake trout, albacore tuna, and sardines are all high in omega-3s.
Tuna Steak Marinade : 4 tuna steaks Juice from one orange (over 1/4 cup.) 1/4 C soy sauce Juice from 1/2 lemon or lime (a tablespoon) 2-4 cloves minced garlic 2 T olive oil 1/4 t dried oregano 1/4 C chopped, fresh parsley salt and pepper to taste Mix everything up and marinate Tuna Let sit in refrigerator for at least 30 min. Grill 5-6 minutes on each side (depending on thickness).
Marinated Tuna Steak Allrecipes.com I made this last night, and keep in mind I have never attempted cooking tuna steaks before. They were amaizing! My boyfriend is quite the picky eater and he even liked it. I followed the recipe to the T and marinated in the fridge for about an hour, then let them rest at room temp for about 10 minutes. Cooked on High heat on my George Foreman grill for 10 minutes flipping once and basting.