Lift It: Carving Curl Targets gluteus maximus and hamstrings Lie face down on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat. Watch the workout video Next: Lift It: Bend and Extend
Knee Pain Relief and Treatment for Men : Stress, tension, minimum exercise and physical exertion can be playing a major part in the declining health of your knees. You may be taking this for granted, but in the long run; this will not serve you well. So t
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