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These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease

Which Spices Fight Inflammation?: An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity. Volume 16, Number 18. Released January 10, 2014

Molecular Targets And Therapeutic Uses Of Spices by Bharat B. Aggarwal PhD, M.D. Anderson Cancer Center

Turn Up the Heat: Worldwide History of Spice [Infographic]

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How to Peel and Mince Fresh Ginger

turmeric health benefits

How spicy is that pepper?

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Methow Valley Herbs: Turmeric: "A medicine cabinet in a curry bowl."

Some spices are much more than just flavor enhancers; they may help you live a healthier life as well.

This is an amazing book. Healing Spices: How to Use 50 Everyday and #Exotic Spices to Boost #Health and Beat #Disease by Bharat B. Aggarwal PhD

Pinner says, "homemade taco seasoning: Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium. This is just full of flavor. Simply spices!"

spices to use for meats, veggies, and etc...

Creating your own spice blends from @Aimee | Simple Bites

10 Homemade Spice Blends

Benefits of cinnamon.

Molecular Targets And Therapeutic Uses Of Spices by Bharat B. Aggarwal PhD, M.D. Anderson Cancer Center

Benefits of cinnamon.

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The Best Anti-Inflammatory Spices #nutrition

Spices to boost your immune system