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Getting It In

In his recent gig as a guest editor for Wired, President Obama shared his workout playlist on the magazine's Spotify account.

If only I had a personal trainer like Danny Castellano (Screenshot: The Mindy Project)Welcome to Dryuary, a five-part series where The Takeout’s Gwen Ihnat navigates the month minus alcohol.The day after last week’s karaoke party, I was invited to another party. For many of the gorgeous moms in my ne

If only I had a personal trainer like Danny Castellano (Screenshot: The Mindy Project)Welcome to Dryuary, a five-part series where The Takeout’s Gwen Ihnat navigates the month minus alcohol.The day after last week’s karaoke party, I was invited to another party. For many of the gorgeous moms in my ne

Art House America - Art House Blog - It Starts with the Words: A Conversation Between Steve Taylor and Aaron Belz

It Starts with the Words: A Conversation Between Steve Taylor and Aaron Belz

Want an Awesome Back? - 4 sets of exercise.

Pin for an awesome back and shoulders workout! Four short weeks to get a sculpted back!

強度を高めたサイドプランク/腹斜筋(+内転筋)/体幹トレーニング実践講座

強度を高めたサイドプランク/腹斜筋(+内転筋)/体幹トレーニング実践講座

You rock, The Rock!

Dwayne "The Rock" Johnson's gym routine is crazy

Dwayne "The Rock" Johnson's gym routine is crazy — Mashable

Go with your gut! Start your morning with a good source of fiber: Quaker® Oats

We take your well-being to heart. Oats contain beta-glucan, a type of soluble fiber. oat soluble fiber daily may help reduce the risk of heart disease when part of a diet low in saturated fat and cholesterol. This product has soluble fiber per serv

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

10 Minute Tiny Waist & Wider Hips Workout (Lean Curves

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the…

Four-Minutes-a-Day Exercises Yield Results In Less Than a Month

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month - Healthy Tips World Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day, you ll g

5 Common HIIT Misconceptions

Interval training for weight loss is much more effective than traditional cardio. Read this to see new research which shows just 3 minutes is all you need.

What I Learned From 12 Weeks of Kayla Itsines' #BBG

How to Get Rid of a Double Chin the Quick and Easy Way

How to Get Rid of a Double Chin the Quick and Easy Way

To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. This four-week weight training workout routine will help you build a fitter, stronger body.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

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