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Plie Squat:  Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That's one rep.

Plie Squat: Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position. That's one rep.

Posture Perfect: 5-Minute Back Workout.Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help your runs, too.

Posture Perfect: 5-Minute Back Workout.Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help your runs, too.

The BEST mommy fitness blog out there filled with tons of recipes, diet plans, workout plans, and advice!

The BEST mommy fitness blog out there filled with tons of recipes, diet plans, workout plans, and advice!

This blog is NSFW Appreciation of handsome men and the photographers who capture them. These pictures are not mine but found on the web and presumed to be in the public domain; if any owner would like them to be removed simply message me.

COLOUR PALETTE Some of the larger slave dealers who are making great inroads in to on-line sales provide automated “electronic expert assistants” to help get browsers more quickly to the subset of the enormous stock that will interest them, and thus...

COLOUR PALETTE Some of the larger slave dealers who are making great inroads in to on-line sales provide automated “electronic expert assistants” to help get browsers more quickly to the subset of the enormous stock that will interest them, and thus...

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