Use a Katana Properly Step
Aikido signifies "The Way of Harmony With the Spirit" and it is regarded as a peaceful type of martial art. Nevertheless, don't be deceived.
Aikido Seminar & Embukai Celebrating the Influence of the Traditional Japanese Martial Art Aikido in Plovdiv - a collaborative project of Jikishinkai Dojo, EU Japana Fest and Plovdiv 2019
o sensei morihei ueshiba, Aikido last public demonstration, January 1969 at the age of later part of his life teaches the unification of ki in aikido.
Here is a "short" list of all the benefits you can have from practicing Martial Arts. Martial arts can be tracked back to the most ancient civilizations.