Apples are rich in fiber, Vitamin C, and antioxidants! Core Club and 24/7 Gym explain how apples can improve your health in this week's W2W Magazine article: http://www.w2wmagazine.com/2013/09/30/the-amazing-apple/
Jane Lawson's chilled prawn, noodle & cucumber salad. Based on a traditional Japanese dish of seaweed and shellfish dressed in vinegar, this fine noodle salad makes a lovely starter or light meal. The fresh flavours of the sea are brought to life by a slightly sweet, zippy vinaigrette.