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NOTE: Wheat and dairy are listed under FOODS TO AVOID. @Melinda Chambers @Sara MacMillan

  • Ellygra

    Why oh why no bacon, pickles or dairy! Smh

  • Sarah MacMillan

    This is very contradictory.....this list says you can eat peanuts/peanut butter and dairy. All other lists I've read say not to. I am actually wheat, dairy, yeast and sugar intolerant. I lose weight and feel at my healthiest when I stick to a Paleo diet.

  • Melinda Chambers

    Yes I too see that this list says the opposite than some others. @Sarah MacMillan.

  • Sarah MacMillan

    Melinda, I've looked at a lot of websites since I posted that and peanuts and dairy are not meant to be for the 'O' blood type. Are you following the diet?

  • Melinda Chambers

    I just got an interest for it. 2 days in just playing around with. I want to read the book to get more information. I can't really find a website that has an example menu for a few days.

If You’re Type O Blood and Struggle with Weight Loss

This comprehensive reference is offered by the creator of the blood type phenomenon and author of "Eat Right 4 Your Type." Answering questions about diseases, herbs, supplements, medication, and food, this guide recommends treatment for hundreds of conditions, citing rigorous studies that detail the frequency and severity of the problem for each blood type. Charts, maps, photos & illustrations.

Getting to know you. Blood Type O

Eat Right For Your Blood Type :: What Makes a 'Type O' an Individual?....This is fascinating. I've never heard of eating for your blood type before, or of personalities being linked to blood type.

Eating for Blood Type O (From Peter Adamo's 'Eat Right For Your Blood Type' book)

People with type O blood are allowed red wine on the blood type diet.

Meal Planning for the Type O