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    exercises...to fix for a strapless dress!

    You click on the part you want to work on and it tells you easy exercises you can do at home!

    8 Bad Health Habits that are Messing with Your Metabolism - #8 - an eye opener. My m-in-law always said this.

    The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

    7 Tips for Waking Up Early to Exercise… and easy protein poppers

    9 ways to slim your middle and reduce bloat in under a week!

    #workout By: emi sue

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

    12 Secret Pandora Workout Stations

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

    20 ways to work your abs without crunches.

    Tone your arms in 7 days with these easy workouts..

    Even if you can't do this right when you wake up. To have this as part of your daily routine will increase your metabolism, tone your arms and abs while strengthening your heart. Keep moving :)

    1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

    Always can use more advice on having a nice stomach

    This weight loss program is soo easy :)