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Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

20 ways to work your abs without crunches.

The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

15 Fabulous Moves for Flab-less Arms

Repin. This has the best diet/anti diet advice, charts and motivation that I´ve come across. Plus it´s short, concise and easy to follow.

How to Break Down Visceral Fat.

Black two prong plug in hanging lamp kit

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

It's Fitness, Baby: Boost!!

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method in USA....

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Tracy Andersons 15 minutes workout for goop readers - YouTube

Trick your metabolism into burning more calories! http://papasteves.com/blogs/news

Easy to do at home