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I'm undoing the damage I've done with sugar, and adding some fresh new damage with crashes. lol The parts of myself I've so far discovered: parts I didn't even know I HAD until they were bruised! ;)

from Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

from World of Cycling

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike