Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.