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"The Best Abs Exercises You've Never Seen Before"....... I've seen and do some of these. VERY effective.

The Best Abs Exercises You've Never Seen Before 13 top trainers share their most creative, crazy-effective core moves Single-Leg Plank Flex and Extend

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

5 Moves to Work Your Core

Glute Bridge With Marching This move teaches you to stabilize the pelvis as the legs move and is great for runners and for preventing low back pain.

Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach

Exercise More Powerful Than 1000 Sit-Ups: Spend 60 Seconds Everyday Day And in Only 1 Month You Will Have a Flat Stomach

Side plank crunch: Hello abs! Change up your core workout with these fresh variations on the plank. | Health.com

20 Ways to Do a Plank

Fire Up Your Core and Whittle Your Waist With One Move - No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!

Fire Up Your Core and Whittle Your Waist With One Move

Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime.

Leaning Camel Stand on your knees with your toes tucked. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel. Hold a dumbbell comfortably with both hands in front of your chest. I use an eight-pounder. Take a breath in and as you exhale, use your quad muscles to lower your torso behind you. Don't arch your back as in Camel pose, but instead keep your torso in one straight line. As you inhale, return your ...

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Ectomorph workout plan: for females who want to gain muscle mass & add shape

30 ab tips (just for girls) Wonderful advice on exercise, diet, and easy effective things to keep in mind. Doestakes time, so be patient, and be realistic.

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