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Perfect 5 Tibetans Workout - YouTube This is the best explanation, so far, on the 5 Tibetans exercises that I've found. I've tried them, and believe me, they're relieving and worth it. So, enjoy them, my Pin friends... Raysa Santo Domingo

Anti-aging Tip.... do the 5 Tibetans every morning and every evening (sunrise and sunset). This woman is 73! There are a lot of videos and information on this... research it. I started doing this this morning!

Try this gentle, steady flowing sequence from Baron Baptiste to warm and open the body in preparation for meditation.

from POPSUGAR Fitness

5 Moves to Work Your Core

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture,


24 Best Yoga Asanas For Losing Weight Quickly And Easily

Best yoga asanas for losing weight quickly and easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting and much more.

from Fitness Magazine

The Power Abs Workout

Workout Exercises : Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...