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#Health #Fitness #Gym @SmashGym #live #life https://www.facebook.com/smashgym https://twitter.com/smashgym https://www.youtube.com/user/smashgym1 http://instagram.com/smashgym1

#Health #Fitness #Gym @SmashGym #live #life https://www.facebook.com/smashgym https://twitter.com/smashgym https://www.youtube.com/user/smashgym1 http://instagram.com/smashgym1

America leggings CrossFit Yoga Supplex Spandex Workout Pants USA Captain America

American Flag Leggings

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.

Train Like a Superhero | Neila Rey / Captain America Workout Fitness Strong

Train Like A Superhero (Literally)

Lower Abs: Captain's Chair: This exercise works all the abs, but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move.    Place your forearms on the padded arms and make a soft fist around the hand pegs. Push your elbows into the pads to help press your shoulders away from your ears.   Start with your legs hanging straight down and on an exhale pull your ...3x15..

Lower Abs: Hanging Ab Curls

Lower Abs: Captain's Chair: This exercise works all the abs, but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Place your forearms on the padded arms and make a soft fist around the hand pegs. Push your elbows into the pads to help press your shoulders away from your ears. Start with your legs hanging straight down and on an exhale pull your ...3x15..

Captain Shang's Training Camp | T-Shirts, Tank Tops, Sweatshirts and Hoodies | HUMAN

Captain Shang's Training Camp | Racerback Tank

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