Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.
Lower Abs: Captain's Chair: This exercise works all the abs, but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Place your forearms on the padded arms and make a soft fist around the hand pegs. Push your elbows into the pads to help press your shoulders away from your ears. Start with your legs hanging straight down and on an exhale pull your ...3x15..