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Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

*CLICK FOR ALL EXERC  *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

*CLICK FOR ALL EXERC *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

4-Week Abs Challenge To Lose Belly Pooch – Remedies Guide

4-Week Abs Challenge To Lose Belly Pooch – Remedies Guide

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat

Foods to Eat to Lose Belly Fat and Induce Rapid Weight Loss

Foods to Eat to Lose Belly Fat and Induce Rapid Weight Loss

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Do These 6 Bedtime Hacks To Lose Weight Fast

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Exercise routine

Exercise routine

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