More to explore:
Air is good... And there's lots of it.
How to Breathe When Running- wish i had found this before i started running, but it's definitely useful
Some people should really live by this quote! The past is the past. It's called the past for a reason.
Hula Hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise. via SparkPeople
The 7-Day Slim Down Routine - combines strength and endurance training exercises to burn maximum calories and firm every inch
Daily motivation (25photos) - da-mo-20
motiveweight: Cause and Effect - Free Weight Loss Motivation Pictures from MotiveWeight.Blog...
I've been doing this for the past 3 weeks and have lost 6 lbs w/o really doing anything for exercise. You really are what you eat! Minor changes in your diet with increased water does wonders.
Fit women kick ass =)
All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout