Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Pintℯrℯst : .¸¸.•*¨*♡•*¨*•.¸¸Follow me : @ℳelialea✦

Pintℯrℯst : .¸¸.•*¨*♡•*¨*•.¸¸Follow me : @ℳelialea✦

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm

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