Patience is key when you're striving to reach your fitness goals. Stay motivated with this and more workout posters from Shape.

Patience is key when you're striving to reach your fitness goals. Stay motivated with this and more workout posters from Shape.

Extremely true, I never thought a 5-6 mile run would become a warm-up for me.. if you work hard, you will see improvements.

Extremely true, I never thought a 5-6 mile run would become a warm-up for me.. if you work hard, you will see improvements.

http://data.whicdn.com/images/28335674/294934_308547332553600_135272693214399_698807_1346366673_n_large.jpg

http://data.whicdn.com/images/28335674/294934_308547332553600_135272693214399_698807_1346366673_n_large.jpg

For when you need another reason to work out. And another one after that. | These 29 Diagrams Are All You Need To Get In Shape

For when you need another reason to work out. And another one after that. | These 29 Diagrams Are All You Need To Get In Shape

5 simple ways to boost metabolism and drop weight easier

5 simple ways to boost metabolism and drop weight easier

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