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GAME ON! COUNTDOWN TO CHRISTMAS WITH SOME OF THE MOST EFFECTIVE #FITNESS MOVES OF THE YEAR! TRY A NEW CHALLENGE EACH DAY WITH OUR HOLIDAY ROUND-UP! CHOOSE WELL, MOVE WELL, BE WELL! #cardio #stretching #yoga #resistance training! #pilates #burpees #planks

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12 days of fitness: How to get toned arms

Celebrity trainer Ramona Braganza designed a 12-day workout challenge that will work your whole body. #fitness #exercisemoves